Welcome to Seed Wellness!
In 2003 I quit my job as a successful maritime attorney and immersed myself in the study of health and nutrition. Up until 1998 I had been overweight and always tired, had constant ear infections, experienced intense PMS symptoms, I was sick ALL the time and felt desperately unattractive. In 1998, I started eating healthier and soon looked and felt so amazing I knew it was my path to help others find the health they desired.
My choice to take the leap from a blossoming career into what was a complete unknown all began when I realized I had a deep intuitive knowing that my body needed something it wasn’t getting.
Since that time I have applied years of intense and rigorous study and my own highly attuned physical awareness to create a body and a life of exceptional health, not just inside but outside as well. My body, my mind, my relationships have all refreshed. I look younger, sexier and more vibrant now at 37 than I did at 27!
That’s where you come in. My passion is to gently take the hand of those ready to transition into the lives they deserve. I work with you to:
- Cultivate a new relationship with food and your body
- Offer one-on-one counseling and goal setting
- Create a nutritional plan for your body
- Design a sustainable exercise and movement practice
- Support you through resistance and emotional triggers
- Teach you healthy cooking, food prep and home gardening skills
- Increase your overall wellness and health
- Create systems in your life and kitchen to support a healthy lifestyle
There are so many bad habits we have adopted from the mainstream that it can make anyone feel crazy trying to figure out what the real truth is to lifelong health and beauty. I have spent the last eight years getting all that handled for you.
Once I understand your needs, we will gradually introduce the right foods and activities into your lifestyle. As you start to feel better, you will naturally begin to crave the foods that nourish your body and make you look and feel radiant. You will start to see for yourself what it is like to live with a body you love.
My clients quickly discover they are creating the foundation for a lifetime of clearer thinking, great sex, healthier skin, personal confidence, stronger bodies, radiant attractiveness and joyful living. Plus, relationships, career and creativity start to improve.
We’ll make small steps that add up to big, lasting changes and I will walk you through it one step at a time.
Is this the kind of health support you've been looking for?
The very first thing to do is to get in touch and schedule your free health consultation. We’ll discuss your unique situation in depth and you can experience a complementary session to see if this approach is right for you.
Could one conversation change your life?
Find out right now by scheduling a free consultation with me.
Newsletter
Sign up for the Seed Wellness Newsletter on the Contacts Page. It's full of nutrition, health, and beauty tips, as well as updates on the adventures of Mia and Mattingly (my amazing 7 year old son).